(Hydrocotyle asiatica or Centella asiatica)
The Gotu Kola Plant
Gotu Kola, also known as Indian Pennywort or the Arthritis Plant, is a leafy green widely used in Sri Lankan cooking, particularly in green salads. It is valued both as a culinary herb and a medicinal herb in Indian and Sri Lankan traditions.
This herb is said to support memory, arthritis, and general health, making it a popular choice for both kitchen gardens and home herbal remedies.
Gotu Kola has small, round green foliage and is also used as a creeping ground cover. It is widely distributed from India to Australia and is featured in both Chinese and Ayurvedic medicine. The leaves can be eaten fresh in salads or cooked in dishes.
Asian Herbs in the Garden
Gotu Kola is one of many herbs commonly used in Asian cooking and traditional medicine. For gardeners interested in growing fresh culinary herbs from Asia, exploring other Asian herbs that thrive in pots or garden beds can expand your home-grown ingredients.
Growing Conditions
Gotu Kola grows easily from seed or division. It prefers:
- Shaded to part-sunny positions
- Moist, humus-rich soil
- Protection from frost, as it is not frost tolerant
It can be grown in pots or containers, making it suitable for cooler climates or indoor gardening. In the garden, it can also function as a ground cover where conditions are suitable.
In warmer climates, Gotu Kola can become invasive, especially under its preferred damp conditions. Clumps can be divided in spring, and seeds can also be sown at the same time.
Propagation
Gotu Kola is usually sold as:
- Runners or root sets
- Potted plants from nurseries
- Seeds available online
The plant is easy to propagate, making it a versatile choice for home gardeners or herbal enthusiasts.
Availability
Gotu Kola plants, also known as Arthritis Plants, are typically available from specialist herb nurseries, both in-store and online, as potted plants, runners, or seeds.
