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Grow your own Amaranth
       



Amaranth, chinese spinach, een choi, phak khom suan, rau den, vlita.
amaranthus tricolor
Amaranth can be used in salads, cooked as you would cook spinach or in stir fried dishes. Amaranth is also grown for its seeds.

Growing Amaranth

Plant amaranth seeds directly into rows, amaranth is a vigouros grower, plant when danger of frosts are over. Pick before seed heads mature to avoid self seeding. A soil rich in humus, well drained and a sunny position is best.

Recipes are available for Amaranth Quiche, Amaranth Lasage, Amaranth Spanokopita and others.
 

 

 

 
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